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🔥 Treino de abdômen completo pra você fazer na academia! ➡️ Abdominal com anilha: Foco na parte superior do abdômen! Movimento controlado e subindo até o final pra sentir bem a contração. ➡️ Abdominal oblíquo com peso: Rotação no final do movimento pra ativar bem os oblíquos . ➡️ Prancha lateral: Segura o corpo firme de lado, ativando abdômen, cintura e estabilidade. ➡️ Abdominal militar: Movimento explosivo com pernas e tronco subindo juntos.
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Treino de abdômen eficaz Abdominal na barra fixa é um excelente exercício para se trabalhar de forma intensa os músculos Reto Abdominal, oblíquos interno e externo e, os flexores do Quadril. Parte inferior 3 séries de 30 á 60 segundos Parte superior 3 séries de 8 á 16 repetições. Serrátil 3 séries de 5 á 12 repetições Com cada lado. #Treino #abdomen #absworkout #fitness
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