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DIA DE GASTAR MUITAS CALORIAS COM ESSE TREINO HIITTreino completoexercícios seguidos e eles estão em ordem para você️ 25seg de execução para cada exercício️ 10seg de pausa entre os exercícios e 30seg de descanso quando chegar no último exercíciorepita essa sequência por 7 vezesMotive alguém com esse treino#gym #hiitworkout #explore #viraltiktok Jessica Cristiannii
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Você já sabia disso ? Com 15 repetições , foca-se na resistência muscular e hipertrofia metabólica. Com 12 repetições , busca-se o equilíbrio entre carga e repetições, promovendo tanto estímulos metabólicos quanto mecânicos para uma hipertrofia consistente. Com 6 repetições , a ênfase está na tensão mecânica, ativando fibras rápidas e gerando crescimento muscular. #Academia #Treino #dica #Musculação
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