Kwai Logo
Kwai User Avatar
Você treinou seu trapézio médio de forma errada a vida toda. Primeiro devemos deixar claro que o trapézio é dividido em 3 partes, trapézio inferior, trapézio médio e trapézio superior, e que o trapézio médio é composto por aproximadamente 28% do volume muscular do trapézio e devemos entender que o trapézio médio até trabalha no encolhimento de ombro em pé, mas ele ganha mais ênfase e tem melhor trabalho quando realizamos algum exercício que tenha adução e protação escapular… #esporte #viral #gym
332
6
Baixar
Carregando
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