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SÉRIE COMPLETA ✅Tríceps pulley barra reta 4x6 repetições pesadas diminui e faz 12 mais leves ✅Tríceps francês 3X10 unilaterais + 20 simultâneas ✅Tríceps testa com halter 1x15 1x12 2x10 ✅Tríceps coice unilateral com halter 4x15 JÁ SALVAAAA E COMENTA AQUI SE VOCÊ GOSTA DESSE TIPO DE CONTEUDO💪 #Treino #fy #Musculação #Academia #viral
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