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Descubra os 5 melhores alimentos para regular seu intestino! 🌿💩 Desde a quinoa, rica em fibras e aminoácidos essenciais, até o kiwi, com enzimas que melhoram a absorção de nutrientes. Além disso, não esqueça da importância da hidratação! 🚰✨ Me siga para mais dicas sobre saúde intestinal e bem-estar! . . . . . #IntestinoSaudável #AlimentosFibrosos #Quinoa #Chia #Mamão
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Ó ÁGUA E QUINOA! Só isso mesmo para fazer este substituto saudável do pão, rico em fibras e 100% integral! Via: @pensandoaocontrario Vegano, sem glúten, feito na frigideira! Muito fácil! Vem aprender! Bora pensar ao contrário! INGREDIENTES Duas xícaras de água 1/2 colher de chá de sal Uma xícara de quinoa Modo de fazer: veja o vídeo e aproveita pra deixar sua curtida!
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Panqueca Proteica & Funcional × 0 lactose × 0 glúten × vegano + low carb + proteico + fonte de fibras + gut friendly Ingredientes * 200g de quinoa * água Modo de Preparo * Deixe a quinoa de molho na água por 24h. * Durante este período, troque a água de 3 a 4 vezes. * Se na sua cidade estiver calor, faça esse processo sempre deixando o pote dentro da geladeira.
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