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Dica de substituição: chocolate amargo com quinoa Quer deixar suas receitas mais saudáveis sem perder o sabor? Experimente substituir doces industrializados por uma combinação deliciosa e nutritiva: chocolate amargo com quinoa. O chocolate amargo tem menos açúcar e é rico em antioxidantes, enquanto a quinoa é uma excelente fonte de proteínas, fibras e minerais. #dicafit #chocolate
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Rap 10 saudável? Temos! Já salva e segue a nutri @samiasantana.nutri para mais dicas 1 xic de quinoa Água 2 colheres de sopa de chia Hidrate a quinoa em água por 30 min. Retire a água e bata com 200ml de água + chia. Depois é só grelhar na frigideira e está pronto! Pode conservar por até uma semana na geladeira. Pode adicionar sal e temperos de sua preferência se preferir. #emagrecer #emagrecercomsaude #receitasfit #rap10 #jejumintermitente
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Panqueca Proteica & Funcional × 0 lactose × 0 glúten × vegano + low carb + proteico + fonte de fibras + gut friendly Ingredientes * 200g de quinoa * água Modo de Preparo * Deixe a quinoa de molho na água por 24h. * Durante este período, troque a água de 3 a 4 vezes. * Se na sua cidade estiver calor, faça esse processo sempre deixando o pote dentro da geladeira.
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