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Ó ÁGUA E QUINOA! Só isso mesmo para fazer este substituto saudável do pão, rico em fibras e 100% integral! Via: @pensandoaocontrario Vegano, sem glúten, feito na frigideira! Muito fácil! Vem aprender! Bora pensar ao contrário! INGREDIENTES Duas xícaras de água 1/2 colher de chá de sal Uma xícara de quinoa Modo de fazer: veja o vídeo e aproveita pra deixar sua curtida!
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Rap 10 saudável? Temos! Já salva e segue a nutri @samiasantana.nutri para mais dicas 1 xic de quinoa Água 2 colheres de sopa de chia Hidrate a quinoa em água por 30 min. Retire a água e bata com 200ml de água + chia. Depois é só grelhar na frigideira e está pronto! Pode conservar por até uma semana na geladeira. Pode adicionar sal e temperos de sua preferência se preferir. #emagrecer #emagrecercomsaude #receitasfit #rap10 #jejumintermitente
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