Kwai Logo
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Treino + Dieta - Você “usa as escapulas” neste exercício? Talvez não seja tão necessário se concentrar tanto no movimento delas, apenas estabilize-as e deixe que o movimento natural delas, sem intenção, aconteça. Se preocupe em usar o Latíssimo do dorso . A não ser que por algum motivo específico o movimento das escapulas seja necessário. Continua nos comentários…
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