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O calor forte faz seu coração trabalhar em dobro! ☀️❤️ ​Nas altas temperaturas, a pressão arterial pode oscilar. Para se proteger: ​💧 Capriche na água: Beba líquidos ao longo do dia, sem esperar a sede chegar. ​🥗 Alimentação leve: Aposte em frutas frescas, vegetais e folhas verdes ricas em potássio. ​🥜 Gorduras boas: Castanhas e abacate ajudam a proteger o sistema cardiovascular. ​Cuide do seu coração em qualquer estação! Salve este post para não esquecer e compartilhe. 📌 #viral
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