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Highlights do treino de Pliometria Trabalhei os músculos das pernas, glúteo e core. Realizando 10 movimentos por série e fazendo 3 repetições. Ao realizar treinos de pliometria, o aumento de força, agilidade e equilíbrio é evidente. O foco desse treino está na execução do movimento e não necessariamente nas repetições, pois preparação física foca em qualidade e não em quantidade. #pliometria #ganhodeforça #equilibrio #Foco #treinodedomingo
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