Panquecaproteica

🦻🏻DE＠F🍀Loves24🤟🏻

🦻🏻DE＠F🍀Loves24🤟🏻

Panqueca de prestígio Ingredientes: •1 ovo •2 cls de farinha de aveia •1 cls de cacau em pó •20ml de leite desnatado •Adoçante •1cl chá de fermento Recheio: •30g de whey de leite em pó da @growthsupplements •1cls cheia de coco ralado sem açúcar •Água Essa receite tem: 315 kcal •Proteínas: ~33g •Carboidratos: ~17g •Gorduras: ~12,5g 📌Segue @bella.camargo para mais receitas saudáveis e salva esse vídeo pra não perder! . . . . . . . . . . . . . . . #dieta #rec

16

1

＠nacozinhadakarle

＠nacozinhadakarle

PANQUECA PROTEICA INGREDIENTES ⤵️ Massa: • 3 ovos • Sal a gosto • Pimenta-do-reino a gosto • Couve, cenoura e chuchu ralados Recheio : • 70 a 100 g de carne moída • Tomate em pedaços a gosto • Queijo a gosto • Cheiro-verde a gosto ➡️ MODO DE PREPARO NO VÍDEO #panquecaproteica #omelete #receitafitfácil #receitasaudável

221

5

Vitor e seus achadinhos

Vitor e seus achadinhos

Receita de panqueca doce protéica #panqueca #proteica

43

4

Marombeira New

A famosa panqueca proteica de todo maromba!! 😋😋😋💪💪💪 #idealparaocafedamanha #dicarefeiçao

13.9K

96

Ka Pedicino

Panqueca proteica

95

5

1marcaorodrigues

1marcaorodrigues

Receita de Panqueca Protéica, deliciosa!❤️❤️❤️ #receitas #dicas #comida #docefitness #fitness

2

Comment

Jackyllix Felix

Jackyllix Felix

Panqueca proteica, pra ajudar na massa muscular 💪🏾#receitafit #ganhodemassamuscular #panquecaproteica #3vsnutrition

64

Comment

Desafio esportes

Desafio esportes

Processo para se fazer uma panqueca proteica com poucos ingredientes #panqueca #wheyprotein #proteina #receitafit

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3

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