Pernas

Shape firme

Experimente esse treino de pernas sem equipamentos para definir as pernas #Themacabal

9.7K

51

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Hugo Gomesn

Precisa beber mais quantas? Kkkk #comedia

39.4K

582

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loja barateira

19.3K

177

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farmacia alfaeomega

farmacia alfaeomega

Diga adeus as pernas cansadas 😍 #criador #topz #pernas #dicas #Saúde

125

1

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✨ FITNESS GIRL ✨

✨ FITNESS GIRL ✨

❤️Ja salva para fazer ✈️Envie para uma amiga ✅Funcional de pernas ▶️05 exercícios ▶️Avançados ▶️12rep cada ▶️4 séries/ 30seg de intervalo ▶️Iniciante ▶️08rep cada ▶️03 séries/ 30seg de intervalo #glúteo #treinodepernas #dicasdetreino #treinoemcasa

102

5

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Dicas da Aninha

Dicas da Aninha

🔥 VOCÊ ESTÁ PRONTA PARA MAXIMIZAR SEU TREINO DE PERNA? 💡 Mobilidades como a do sapo 🐸 e ativações de tornozelo 👟 evitam lesões e aumentam a eficiência em até 20%! 🚀 👉 Salve e compartilhe para turbinar os treinos! 🌟 #mobilidade #treinodepernas

253

4

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Synara Pryscila

Synara Pryscila

dois meses de correria e olha essas pernas cabeluda e esse pé 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️essa vida de casa trabalho e hospital não é pra qualquer um.

25

1

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Barato Fitness

#TREINANDO AS PERNAS 🏃‍♀️🏃‍♂️

17

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