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Overnight de chocolate — doce, cremoso e cheio de proteína! Essa versão é perfeita pra quem quer nutrição com sabor de sobremesa. A aveia entra com proteína vegetal e fibras, o leite traz proteína de alto valor biológico, a banana madura dá energia e doçura natural, o cacau é rico em antioxidantes e ajuda a liberar serotonina — o hormônio do bem-estar. É o tipo de receita que nutre o corpo e acalma a mente. 🍌🤎
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🤍Overnight Oats de Morango Fit 😱🤍 🦋Série: Um instante e pronto! ⏰Tempo de preparo: 7 minutos ✔️4 Ingredientes: ✨Iogurte natural Integral ✨Semente de Chia ✨Morango ✨Aveia flocos grossos ✔️Modo de preparo: ◾️Misturar 80g do iogurte com 1 colher de sopa da chia e colocar no fundo de um pote de vidro , para fazer a base; cortar 3 morangos e
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