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Doce preferido da Helena Rizzo Ingredientes: 80g de água morna 15g de óleo 2.5g de vinagre 145g de farinha de trigo 1 pitada de sal Recheio: 30g de manteiga 70g pedaço de pão seco 900g de maçã Suco de meio limão 65g de açúcar 1 colher de chá de canela##viral
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Depois dos 50 anos, a alimentação deixa de influenciar apenas o peso. Ela passa a determinar a sua independência. Perder massa muscular, força e energia não é uma consequência inevitável da idade. O organismo passa a precisar ainda mais de proteínas de alta qualidade e nutrientes essenciais para preservar músculos, ossos, imunidade e cognição. É por isso que alguns alimentos deveriam fazer parte da rotina de quem deseja envelhecer com mais disposição e autonomia. No vídeo eu mostro três aliment...
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