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Ah, entender como o músculo cresce é fascinante! Funciona assim: Durante o Treino: Quando você se exercita, especialmente com pesos, as fibras musculares sofrem microlesões. Pense nelas como pequenos "rasgos" que acontecem devido ao esforço. Durante o Descanso: É aqui que a mágica acontece! Enquanto você repousa, o corpo entra em ação para reparar essas microlesões. Ele não apenas as reconstrói, mas também as torna um pouco mais fortes e maiores do que eram antes. #memebr #Treino
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