Mobilitytraining

Thalita Oliveira

Thalita Oliveira

“Tarefas cotidianas simples, como alcançar um objeto em uma prateleira alta ou no banco de trás do carro, ou mesmo as ações de sentar e levantar, vão ficando cada vez mais difíceis”. Não há desculpa para não incluir exercícios de mobilidade em vários momentos do dia, já que alguns são bem simples como: mover o pescoço para trás, frente e os lados; girar os braços, quadris, punhos e tornozelos são fáceis para colocar em prática. ✨ #mobilidade #mobilidadearticular #mobility #mobilitytraining

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Neri

Meus 4 principais movimentos de mobilidade. Eu incluo mobilidade para cada aquecimento no meu programa de 12 semanas - link na bio para tocar. # trainlikeanathlete # athlete # mobility # mobilitytraining # mobilityroutine # mobilityworkout # fitnessmotivation

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_pcriz

Já alongaram hoje? ♥️ #MundoTorcido #training #Treino #treinoemcasa #mobility

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Thaíz Salvatte Pinheiro

Thaíz Salvatte Pinheiro

#Flex #yoga #mobilidade #flextraining #mobility

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lucianalealsilva

lucianalealsilva

Stiff to Mobile # mobilitytraining # mobilitycoach # sissysquat # # mobility # movebetter

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joselilyribeiro

joselilyribeiro

Desafio # squats # mobilitychallenge # personaltrainer # personaltrainernyc # mobilitytraining # fixyourposture # LearnOn # getfit dueto

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juh

Com realmente quer se concentrar na mobilidade no novo ano. Eu adoraria ouvir alguns comentários!! # mobilitytraining # mobilitychallenge

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Camila Cardoso

3 Benefícios do reverso Nordic # kneepain # kneepainrelief # kneeinjury # kneesurgery # legexercise # mobility # mobilitytraining # lowerbodyworkout

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