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Descanso ativo? Sim👇 Acelere seu metabolismo realizando um descanso ativo. E melhor ainda, realizar um treino rápido que pode ser feito em qualquer lugar. Como é esse descanso ativo? A cada série, você fará 30 segundos de abdominais, ou seja, fez o primeiro exercício de 12 repetições, então vá para o polichinelo Você fará entre todos os exercícios apenas 30 segundos Bora perder a barriga? Já salvo para fazer depois? #fit #treino
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Carregando
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