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🔥 Transforme seu bumbum em casa com esses exercícios poderosos! 🔥 No vídeo de hoje, separei 3 exercícios incríveis para você conquistar o bumbum dos seus sonhos, sem sair de casa! 💪 1️⃣ Búlgaro – 3x12: Para trabalhar os glúteos e pernas de maneira intensa e focada. 2️⃣ Agachamento Sumo – 4x15: Perfeito para aumentar o volume e deixar o bumbum mais firme e arredondado! 3️⃣ RDL – 4x12: Ativa os glúteos e isquiotibiais, promovendo crescimento e definição. 🔥 Quer ver o re...
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