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Segue o @rafaxabreu Por que fazer o Búlgaro Explosivo? Sua função muscular é amplificar a força nas acelerações. Ao pré-ativar os tendões e empurrar o corpo para cima com velocidade, você faz com que o quadríceps receba energia acumulada, gerando um verdadeiro efeito catapulta e aumentando a Taxa de Desenvolvimento de Força . Como executar com técnica: 1️⃣ Posicione o pé da frente bem próximo ao step. 2️⃣ Faça força empurrando o corpo para cima estendendo totalmente o joelho. 3️⃣ O pé de ...
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✨ TESTANDO PRODUTINHOS DA LINHA BELA NEGRA! ✨ Hoje foi dia de testar o trio da linha Bela Negra, da Natu Hair: creme de pentear, óleo definidor para cacheados e crespos e gelatina definidora e modeladora. 🥰✨ Uma combinação pensada para deixar os cachos mais definidos, modelados e com aquele acabamento lindo que a gente ama! 💕🌸 E aí, vocês já conheciam essa linha? Me conta aqui nos comentários! 👇🏽 #NatuHair #BelaNegra #Finalização #Cachos #CachosDefinidos
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