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Quando não priorizamos o planejamento das nossas refeições, ficamos à mercê de comer o que tiver disponível, afinal precisamos nos alimentar de qualquer maneira. E a chance de a oferta não ser adequada para nossa saúde é bem grande. Ter planejamento é o segredo de toda alimentação saudável. Além disso fazer a própria comida é quase sempre mais barato do que comer fora de casa, ou seja, você nutre o seu corpo adequadamente e ainda economiza.😉 E você, planeja suas marmitas para a semana?
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