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🏃🏽 Se você tem hérnia de disco, sabe como é importante cuidar da saúde da coluna! No Reels de hoje, vamos te mostrar exercícios específicos que ajudam a fortalecer o core e proteger a lombar, sem causar sobrecarga ou desconforto. 🚨 Dica importante: Sempre consulte um profissional antes de iniciar qualquer rotina de exercícios. Assista ao vídeo completo e veja como esses movimentos podem ser feitos de forma simples e eficaz! #Fortalecimento #HérniaDeDisco #SaúdeDaColuna #TreinoSeguro
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🎥 Como é a perícia do túnel do carpo no INSS? O Dr. Perito explica! Muita gente tem medo da perícia nas mãos, mas calma — o doutor perito te explica direitinho como funciona 👋 A Conceição perguntou sobre a síndrome do túnel do carpo, e o Dr. Perito respondeu com dicas valiosas: ✅ Leve todos os seus exames e receitas organizados — do mais novo pro mais antigo. ✅ O perito vai testar sua força, dor e movimentação nas mãos. ✅ Fique atenta aos testes e perguntas — responda com sinceridade. ✅ Tenh
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