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🏃‍♂️ Você quer correr mais rápido, mais longe e por mais tempo? Então precisa olhar para o fortalecimento. Muita gente começa a correr e pensa apenas em aumentar distância e melhorar o pace. Mas, pelo amor de Deus, não deixe o fortalecimento de lado. Fortalecer o corpo ajuda a: ✅ prevenir lesões; ✅ melhorar a estabilidade e o controle dos movimentos; ✅ aumentar a eficiência da corrida; ✅ melhorar a performance; ✅ preparar o corpo para suportar mais volume e intensidade.
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