Flexão

Marçal Ferreira

Marçal Ferreira

#flexão do Nicolas 😜 #

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WORLD 🌎 FITNESS 💪🦵🔥

WORLD 🌎 FITNESS 💪🦵🔥

Tutorial de flexões para iniciantes #flexoes #Treino #tutorial #saude #fitnessue fitness

754

4

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✨ FITNESS GIRL ✨

✨ FITNESS GIRL ✨

Aprenda de uma vez por todas a fazer Flexão! Comece aos poucos, são 05 etapas até o final; Quando você conseguir fazer 10rep, você estará pronta para fazer 01 repetição da próxima etapa! Já salva para aprender ❤️ ✈️Envie para uma amiga #fitnessmotivation #treinofeminino #treino #TreinoEmCasa

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MATEUS REI DOS VÍDEOS

MATEUS REI DOS VÍDEOS

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YES SOU GAY

#fisiculturismo #homensfitness #biceps #basketball #MeNotaGalisteu

544

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Nikel

Fazendo a flexão ff na calistenia🥷🔥 é muito difícil viu!! #calistenia #emotflexão #flexãoff #flexãosemusaraspernas

425

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Richard Pacheco Santos OFC

Richard Pacheco Santos OFC

40

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Luizamota

🚨 VOCÊ PROVAVELMENTE ESTÁ FAZENDO FLEXÃO ERRADO 👀 ❌ Cotovelo aberto demais ❌ Quadril caindo ❌ Ombro tensionado ❌ Pescoço desalinhado Tudo isso pode transformar a flexão em um exercício desconfortável e até aumentar o risco de lesão 😵‍💫 A forma como você executa o movimento faz TOTAL diferença no resultado 💪🏻

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