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46 DIAS COMENDO SOMENTE CARNES! 🥓🥩 e não tem nada mais delicioso!!!! Já se foram 7kg nesse período e ao todo mais de 35kg 🥳🔥 isso porque sua reserva de gordura corporal se transforma em energia e você seca!!! Para aprender a alternar a dieta e receber a relação de alimentos, comenta abaixo: LISTA, que eu te mando no direct a relação e o grupo! Vamos pra cima. . . . #dietacarnivora #cetose #cetosenutricional #queimadegordura
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🥩 A dieta de base animal prioriza carnes como base alimentar e utiliza frutas e verduras como complemento. 🍖 A carne fornece saciedade e nutrientes essenciais, enquanto as frutas matam aquela vontade de doce, como se a sobremesa já fizesse parte da refeição principal. Com isso, a fome demora a voltar, permitindo passar longos períodos sem comer naturalmente. ✅ Dá pra seguir tranquilo com 2 ou 3 refeições por dia, alcançar emagrecimento. #animalbased
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🔥 CARNES: QUAIS EMAGRECEM E QUAIS ATRAPALHAM 🟢 Ajudam a emagrecer: Peito de frango, patinho, filé mignon suíno, maminha, fígado, moela ✔️ Mais proteína, menos gordura, mais saciedade 🔴 Podem atrapalhar: Picanha, costela, cupim, bife ancho, acém, alcatra ⚠️ Mais gordura = mais caloria = mais fácil engordar 🔥 COMO USAR: Base da dieta = carnes magras Carnes gordas = só de vez em quando 🚨 Não é a carne que engorda… é o excesso.
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