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PRANCHAS OU ABDOMINAIS TRADICIONAIS? QUAL O MAIS EFICIENTE PARA CHAPAR A BARRIGA DEPOIS DOS 40. Os exercícios PRANCHAS tem como finalidade aumentar a força dos músculos mais internos da barriga ajudando a ter uma boa postura e uma coluna mais protegida. Abdominais tradicionais ajudam a trabalhar os músculos mais externo da barriga ajudando na definição muscular. Portanto as 2 formas são eficientes para chapar a barriga depois dos 40. Gostou? JÁ COMPARTILHA COM SUA AMIGA .
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