Dornalombar

Israel Affonso

✔️ Reduz a tensão do músculo piriforme ✔️ Melhora a mobilidade do quadril ✔️ Diminui a compressão do nervo ciático ✔️ Tira a sobrecarga na lombar ✔️ Alivia a dor e devolver a liberdade de movimento 🙌 . . . #pilatesemcasa #dorciatica #piriforme #dorlombar #mobilidade

49

1

Gritos Do Corpo

Gritos Do Corpo

Dor na lombar

827

10

Farmácia&Saúde

Farmácia&Saúde

Melhor anti-inflamatório para dor na lombar e dor muscular. #saúdemédico #CrescerNaFamília #Ultra10kvis #EstrelaDeFamília #DesafioDeNívelDaFamília

576

7

Fisio Allan Souza

Fisio Allan Souza

Dor na Lombar na Gravidez? Um movimento simples para ajudar muito a aliviar essa dor das nossas mãezinhas #gravidez #grávida #dorlombar #lombalgia

294

7

Sem dor nas costas

Sem dor nas costas

exercícios para aliviar dor na lombar #alivio #lombar #exercicioemcasa #alongamento

54

1

Bruno Flowfit

Hérnia de disco ? #herniadedisco #herniadiscal #dornacoluna #dornascosta #dornalombar

76

3

Fit40+

#dornalombar #dornocorpo #viral

1.4K

38

Victor Souza

Exercícios para alívio da dor na lombar e quadril em segundos Um exercício simples e fácil que pode aliviar rapidamente o aperto e rigidez das costas e quadris em segundos. Podendo ser feito em casa e não requer nenhum equipamento. Marque alguém que precisar saber dessa dica E me conta, funcionou pra ti? #dornalombar #dornoquadril #Dor #dores

53

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