Kwai Logo
Kwai User Avatar
‼️LEIA A LEGENDA‼️ Nenhum exercício é totalmente isolado mas com a execução certa e uma estratégia inteligente, você consegue ter mais dominância em alguns grupos musculares ⬇️ RDL: Maior dominância de glúteo e posterior de coxa. Agachamento: Maior dominância de quadríceps. Agachamento sumô: Maior dominância de glúteo e adutores. É por isso que a escolha dos exercícios faz diferença no resultado do treino 🔥
42
Comentar
Carregando
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