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Ansiedade e Alimentação: O Poder das Frutas Cítricas A ansiedade pode ser influenciada pela alimentação, e as frutas cítricas são grandes aliadas no equilíbrio emocional. Ricas em vitamina C, elas ajudam a reduzir o cortisol, hormônio do estresse, além de fortalecerem o sistema nervoso. O consumo regular de laranja, limão e tangerina pode trazer mais calma e bem-estar. Pequenas mudanças na dieta fazem grande diferença na saúde mental! 🍊🍋 Você já inclui frutas cítricas na sua rotina?
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