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✨Pudim de chia✨ Uma receitinha clássica pra salvar aquela manhã caótica. Deixe pronto de noite pra aproveitar no café da manhã seguinte 🤩 Ingredientes: 1 xíc leite vegetal ou comum 3 c.S. chia Mel, adoçante ou açúcar à gosto Eu adoro a combinação dele com morango, então claro que tive que mostrar tbm💞 Gostou? Curte e comente um 😘😘 #chia #sobremesafit #emagrecerdevez #dietas
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Chá de chia incrível! ⬇️ 1. Hidratação: A água de chia ajuda na hidratação devido à capacidade das sementes de absorverem água, mantendo o corpo bem hidratado. 2. de Nutrientes: É uma fonte de nutrientes essenciais, incluindo fibras, proteínas, ômega-3 e antioxidantes, contribuindo para uma dieta equilibrada. 3. Controle do Apetite: As fibras presentes na chia podem auxiliar no controle do apetite, promovendo uma sensação de saciedade. #kwai #chia #fyp #emagrecimento
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