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Senhoras, dor no joelho não é normal, e muito menos “parte do exercício”. ⚠️ Se o búlgaro sempre incomoda ou machuca, o problema quase nunca é o exercício… é a execução. Quando bem feito, o búlgaro fortalece glúteos e pernas sem sobrecarregar o joelho. Treino bom desafia, cansa, queima; mas não dói no joelho. Se você quer aprender a executar seus exercícios com técnica, segurança e resultado real, vem pra minha assessoria personalizada. 👉 Link na bio. #amandalau #senhoras #dornojoelho #búlgaro
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Carregando
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