Kwai Logo
Kwai User Avatar
🔥 Faça testes e realize de 1 a 2 vezes na semana 1. Corrida parada: 4 séries de 45s 2. Mountain Climber: 4 séries de 45s 3. Abdominal crunch: 4 séries de 45s 4. Abdominal remador: 4 séries de 45s Siga o perfil se você gosta de treino em casa! 😁💪 #treinoemcasa #calistenia
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