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1. **Alimentação Balanceada:**    - Priorize alimentos integrais, frutas, vegetais e proteínas magras. Controle as porções para evitar excessos. 2. **Hidratação Adequada:**    - Beba água regularmente ao longo do dia. Às vezes, a sensação de fome pode ser confundida com sede. 3. **Atividade Física Regular:**    - Inclua exercícios na sua rotina, como caminhadas, corridas, ou atividades que você goste. A regularidade é fundamental. #saúde #emagrecer
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تحميل
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