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ENCAMINHA essa dica pra salvar a saúde de mais colunas por aí! 🫣✅ Sempre digo para os meus alunos: mais vale a coluna reta e as pernas flexionadas do que as pernas esticadas e a coluna toda torta 🥴 Aprenda a se alongar corretamente para não lesionar o seu corpo! No curso que vou lançar EM BREVE eu vou te ensinar tudo isso em detalhes! 🤩 FICA LIGADO! ♥️ #video #dicas #tutorial #viral #yoga
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Já SALVA esse conteúdo pra se desafiar nas variações de subida da invertida! ✅ E, afinal, por que INVERTER? 👇 • melhora a oxigenação cerebral • fortalece o sistema imunológico • diminui a produção dos hormônios do estresse • aumenta a concentração • acalma a mente • ajuda no rejuvenescimento E já ENCAMINHA esse vídeo para quem merece experimentar os efeitos dessa prática maravilhosa também! 🥰 Vem praticar comigo ❤️ #yoga #invertida #rejuvenescimento #desafio #tutorial
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