Kwai Logo
Kwai User Avatar
Café da manhã NÃO é o vilão do emagrecimento. E também não é pulando refeições que você vai emagrecer mais rápido O que realmente importa é o balanço calórico ao longo do dia. você precisa consumir menos calorias do que gasta, sem deixar de comer o necessário pro seu corpo funcionar. Pequenas trocas = GRANDES resultados Nesse exemplo simples de café da manhã Você mantém praticamente a mesma quantidade de comida, mas reduz cerca de: -200 kcal dia -1400 kcal semana -6200 kcal mês
51
1
Descargar
Cargando
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