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How did you find learning inverts? This journey is SO different for everyone. But to achieve a strong invert, that does not put you at risk of injury you need: 1️⃣ Vertical Pull 2️⃣ Leg lift + Hip Tilt 3️⃣ Horizontal Pull Also ⚠️ try not to “flop” out of your invert. You may experience pain under your shoulder blades from disengaging. What tricks should we show next?! #pole #poledance #poledancer #poletricks #strong #Fitness
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Officially back in Canada 🇨🇦 and spending this week re-calibrating after the last 2 weeks in Peru! Not really wanting to get back to reality 😅 but also can’t complain about sleeping in my own bed and getting back to my daily rituals ✨ This is a clip of the combo I taught in one of the workshops I led on the retreat 🤸🏻‍♀️ #poledance #pole #spinpole #poletricks #poledancer
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