Mobilidade

Gabi Desiderio Personal

Gabi Desiderio Personal

Mobilidade para o corpo todo. . Passei o dia sentada estudando e o corpo pediu movimento. . #mobilidade

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raysantos

alongamento/mobilidade

840

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RENATA OLIVEIRA

RENATA OLIVEIRA

Assim que chego na acade vou direto fazer meu alongamento e mobilidade. #mulheresquetreinam #fitnessmotivation #mobilidade #membrosinferiores #atividadefisica

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Diego Novais

É por isso que seu GLÚTEO NÃO CRESCE!! . #treino #motivação #mobilidade #alongamento #saudavel

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🍒ADRYANA 🍑

🍒ADRYANA 🍑

#MelhorarComFamília #emagrecer mobilidade de inferiores top. #maisviews

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2

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Vanessa fitness

Vanessa fitness

**🔥 Destrave Seu Quadril e Sinta a Diferença! 🔥** Você sente o quadril travado? Dores na lombar ou nos joelhos? 🤕 Esse exercício de **mobilidade** pode ser a solução que você precisa! ✅ **Benefícios:** ✔ **Destrava e fortalece o quadril** 🦵 ✔ **Melhora a mobilidade geral do corpo** ✔ **Alivia dores na lombar e nos joelhos** 🏋️‍♀️ ✔ **Previne lesões e melhora a performance nos treinos** 📌 **Como fazer:** 🔹 **Frequência:** 3 vezes na semana 🔹 **Séries e repetições:** 3

643

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Luizamota

11.6K

163

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Wilames Santos

547

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