Kwai Logo
Kwai User Avatar
Nesse vídeo você vai aprender uma sequência de exercícios fáceis para fazer na cama. Exercício 01: alongamento da coluna, faça 5 vezes em cada lado. Exercício 02: alongamento das pernas, movimente o pé para cima e para baixo 8 vezes. Exercício 03: fortalecimento das pernas, faça 10 vezes. leia a descrição na legenda Praticando essa sequência você vai ter um dia mais saudável e sem dor!
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Descargar
Cargando
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