Kwai Logo
Kwai User Avatar
Mais exercícios @sonya.stretch O que você precisa para alongar as costas, quadris e pelve à noite, antes de dormir 🥱 Preste atenção às sensações nas costas, especialmente se você tiver hiperlordose! E nunca segure os exercícios sentindo dor ou desconforto 🙏 E aí, como se sente?
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