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Dor nas costas? Esses 4 exercícios podem ajudar a aliviar a tensão e melhorar a mobilidade. 👇 1️⃣ Descompressão das costas 2️⃣ Rotação do tronco com as pernas em triângulo 3️⃣ Gato e vaca 4️⃣ Extensão suave da coluna na beira da cama Inclua movimentos de mobilidade na sua rotina e observe como seu corpo responde. Se algum exercício aumentar a dor, pare e procure orientação profissional. 📌 Salve para fazer depois e compartilhe com alguém que vive reclamando de dor nas costas. 👊 Siga para mais...
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