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👉🏻Nunca será tarde para começar, mas bora começar do jeito certo? ☺️💕 👉🏻Na minha comunidade você ganha acesso a várias aulas com as técnicas certas para ser mais flexível do zero! 👉🏻 Comente aluno e receba no seu direct! 🤸🏼‍♀️💖 #flexibilidade #ginastica #olimpiadas #bailarina
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🌿 Dores no ciático? O yoga pode ajudar! 🌿 As principais causas de dor no nervo ciático incluem: 1️⃣ Hérnia de disco 2️⃣ Tensão muscular 3️⃣ Postura incorreta 4️⃣ Síndrome do piriforme 🧘‍♀️ O yoga alivia e previne essas dores porque: ✔️ Alonga a musculatura ✔️ Melhora a postura ✔️ Fortalece as costas e o core ✔️ Aumenta a flexibilidade Posturas como a Pomba e o Gato e Vaca são ótimas opções para aliviar a dor! #yoga #Dor #ciatico #flexibilidade #bemestar
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