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✅APROVEITO O MÁXIMO DO SEU TREINO. ⚡️TENHA UMA MELHOR APROVEITAMENTO DO SEU TREINO! 📌 Ao realizar esses exercícios você estará liberando suas articulações,o que irá te possibilitar uma maior ângulo na hora de executar alguns exercícios de força. 📌 Umas das formas de otimizar o exercício é aumentando o ângulo de execução do mesmo, fazendo com o a musculatura tenha um melhor recrutamento. 📌 Sendo assim ao realizar os exercícios aqui propostos você pode aumentar a performance de exercícios.
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