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These perquisites exercise before practice tuishou. Few people explain this set. The exercises are very important to losing some parts of our body. In class i titled this as "three segments" exercise. The exercises help you to have more balance and flowing energy during spar
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Jika Anda mengatakan apa yang paling penting di dunia ini, itu harus menjadi hal yang paling penting bagi kesehatan fisik kita. tanpa tubuh yang baik, semuanya nol. jangan hanya melihatnya dan mengikutinya. # Shoulder and Neck # Exercise
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