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Dicas da execução correta da extensão de cotovelo no pulley alto com a Pegada pronada A correta execução vai maximizar seus ganhos, prevenir lesões epicondilite, síndrome do impacto do ombro até dor na lombar. se gosta das dicas me ajuda a melhorar meu engajamento deixa o link e me segue #Academia #gym #fitness #Musculação #Treino
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Você sabia que o Pulldown é um dos exercícios mais mal executados na academia? 🤔 O erro mais comum é muito em pé e dobrar os braços ao puxar, o que tira o foco das costas e joga para os bíceps. A solução? Incline levemente o tronco, puxe com as cotas e traga a corda em direção ao umbigo. Treine com técnica e veja a diferença nos seus resultados 💥 👉🏻 Comenta aqui se você já fazia esse erro e marca um amigo que precisa dessa dica! #pulldown #treinodecostas #dorsais #foryou #dicasdetreino
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MOVIMENTO PULLOVER A culpa não é do Crossfit, do grip, do coach, do box, a culpa foi minha por tentar executar um movimento sem domínio ou conhecimento, e o resultado tá aí 😅 Não fui a única que passou por isso, alguns se salvaram e eu fraturei, alerta o seu coleguinha para tomar cuidado 👀 #crossfit #cross #crosstraining #pullover #treino
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