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Meu conselho de 142 a 100: Não coma lanches, certifique-se de comer água de carbono, não coma macarrão RMB, pães cozidos no vapor, você pode comer batatas doces de jade RMB, batatas de amido que não comem. A carne e os legumes podem estar cheios, não cozidos. Não coma frutas à noite, não coma mais do que seis horas e beba mais água.
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