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4 lanches saudáveis com frango moído pra ter congelado e que salvam a rotina!😍 Ingredientes: Para a carne moída: 2kg de peito de frango moído; 2 c/sobremesa de sal; 1c/sobremesa de páprica defumada; 1c/sobremesa de alho em pó; 1c/sobremesa de pimenta do reino; 1 cebola média picada. Se quiser deixar o frango mais suculento, adicione: 1c/ sopa de azeite + 2c/sopa de iogurte natural pra cada 500g de frango moído. Para os tabletes: 500g do preparo do frango moído; Sacos herméticos ou de legumes...
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Contra filé na manteiga 😲🔥 Esse contra filé na manteiga de alho feito na air fryer fica simplesmente MARAVILHOSO! 😱🤤 Ingredientes: 👇🏽 Bifes de contra filé Sal de parrilla 3 colheres de manteiga 6 dentes de alho Salsinha, cebolinha, orégano, tomilho e pimenta do reino a gosto Leve a air fryer a 200 graus por 10 minutinhos para dourar a gordura e depois volte por mais 8 minutinhos de cada lado ou até chegar no ponto desejado.
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