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Pneuzinhos nunca mais! Mãe, olha esses 3 exercícios simples que você pode fazer no sofá da sua casa e já começar a ver diferença na barriga. Esse treino completo não dura nem 15 minutos: ⏱️ 30 segundos em cada exercício ⏱️ Pausa de 15 segundos entre cada um ➡️ Repetir 4x Com esses 3 exercícios simples, você ativa o corpo todo, queima gordura e seca a barriga em casa. 👉 Agora me segue aqui pra receber mais treinos rápidos como esse.
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