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TREINO HIIT DE INFERIORES DA GRINGA 🍑🦵🏼 Quer um treino intenso e dinâmico para trabalhar as pernas e glúteos? Então salva esse HIIT de inferiores da gringa! 🔥 Uma sequência para elevar a intensidade e trabalhar glúteos, quadríceps e posteriores de coxa, perfeita para quem gosta de treinos rápidos e desafiadores. 💪🏼 ✅ HIIT para inferiores ✅ Foco em pernas e glúteos ✅ Trabalha quadríceps e posterior ✅ Treino intenso e dinâmico ✅ Ideal para variar a rotina ✅ Inspirado nos treinos da gringa ?...
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RODA SOLTA NO PEDAL ⚠️ Ajuste básico na bike que pode passar despercebido. Aperto adequado da blocagem na bicicleta evita o risco de gerar folga, ou até pior, soltar durante o uso. Se usa esse mecanismo de eixo na sua bicicleta, deixa ai nos comentários se sempre confere e já marca o amigo roda solta! 😅
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Torta de coco 📍4 huevos 📍360 gramos de azúcar 📍200 ml de aceite 📍350 ml de leche 📍4🥄de coco rallado de 📍500 gramos de harina 0000 de @Primicia 📍1🥄de polvo para hornear Cobertura 📍100 gramos de chocolate 📍200 ml de leche 📍1🥄de esencia de vainilla 📍1🥄de almidón de maíz #recetasfaciles #viral #recetas #torta #postre
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