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Recebo bastante essa pergunta sobre o whey. Tem um horário ideal de utilização? O que eu nunca recomendo é tomar de manhã ao acordar por conta dos níveis de cortisol. Mas recomendo sempre consumir de pós treino ou em alguma refeição de tarde ou noite para bater a quantidade de proteína. E ai, você anda tomando em qual horário? #whey
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