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🩷Superando a vergonha, respeitando o processo Sim… eu tenho vergonha. Vergonha do corpo que deixei chegar até aqui. Vergonha de estar acima do peso na academia. Vergonha de parecer fora do padrão, de me sentir julgada. Mas sabe o que pesa mais do que a vergonha? A vontade de mudar. A vontade de viver com saúde. A vontade de me ver bem. Hoje foi treino de superiores. À noite, depois de um dia inteiro sendo dona de casa, mãe de três, mulher da vida real. #120diascomfoco #ComeceiPorMim
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