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Amo um treininho de ombro 😮‍💨🤌🏻 Siga as instruções desse treino 👇🏻 12 desenvolvimento Arnold 10 elevação frontal em 3 tempos Descansa 10s 8 elevação lateral unilateral em isometria 16 elevação bilateral Descansa 40s
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Flexora em Pé Unilateral Máquina 🏋️‍♂️🇧🇷 Modelo @Seleção Brasileira @Flamengo Oficial ㅤ @Kwai Brasil Oficial @Hurley | Shopping iFashion #sejacriador
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