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Stiff x RDL: entenda a diferença! ⠀ Stiff: joelhos quase estendidos, Alongamento maior dos posteriores e mais ênfase na lombar. ⠀ RDL : joelhos semiflexionados e mantidos fixos, movimento mais “para trás” . Maior ativação de glúteo e posterior com menos sobrecarga lombar. ⠀ ⚠️ A execução muda, a sensação muda… e o resultado também!
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BOM DIA VS STIFF 1 Apesar dos dois exercícios trabalharem músculos semelhantes, existem algumas diferenças entre eles que precisam ser consideradas; 2 No Bom dia a barra fica nas costas e a alavanca de movimento é maior, isso faz com que você pegue menos peso e o desconforto é maior pelo motivo da barra ficar nas costas. 3 No Stiff, seguramos a barra com as mãos, e a alavanca do movimento é menor, isso vai gerar maior conforto, nos dando a capacidade de carregar mais peso. #stiff #bomdia
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